Office Yoga in English
When you are sitting behind a desk all day, or simply have a sedentary lifestyle, stress and physical tension build up. This class is the perfect antidote to your sore lower back, stiff neck and tight hips and shoulders from long hours of sitting. Trough accessible Hatha-Vinyasa yoga sequences and easy breathing exercises, it is a great couce for anyone wishing to feel energised and refreshed during his or her work, to stretch and breathe while you refresh your English as well.
Please bring a large towel or your own yoga mat
For relaxation: sweat jacket or blanket, thick socks
|11 Mittage, 14.04.2021, - 23.06.2021,
Mittwoch, wöchentlich, 12:15 - 13:00 Uhr