When you are sitting behind a desk all day, or simply have a sedentary lifestyle, stress and physical tension build up. This class is the perfect antidote to your sore lower back, stiff neck, and tight hips and shoulders from long hours of sitting. Through accessible Hatha-Vinyasa yoga sequences and easy breathing exercises, it is a great choice for anyone wishing to feel more stretched, energized and in peace, while improving English as well.
Please bring a towel or your own yoga mat
For relaxation: sweat jacket or blanket, thick socks